Photo by Bradyn Trollip on Unsplash What did Princess Diana, Karen Carpenter, and Angelina Jolie have in common? You guessed…
Photo by Jenna Norman on Unsplash I really didn't want to live anymore. [I would think,] 'I just want to…
Image by rawpixel.com EMDR or Eye Movement Desensitization and Reprocessing is a type of unconventional psychotherapy that doesn't rely on talk…
Photo by Aleksandra Sapozhnikova on Unsplash Mental illnesses or disorders is a topic that many of us shy away from.…
Photo by Priscilla Du Preez on Unsplash Therapy can be a game-changer for someone who’s experiencing mental and emotional issues.…
Photo by Emily Underworld on Unsplash With a population of close to 6 million, Singapore is a nation coping with…
Photo by Toa Heftiba on Unsplash Psychotherapy (also known as talk therapy) is as its name suggest. Mental healthcare professionals…
Photo by Annie Spratt on Unsplash Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two branches of psychotherapy…
Photo by Zac Durant on Unsplash Don’t we all wish to wake up every morning to the sound of chirping…
Photo by S Migaj on Unsplash “Don’t center on your anxiety… Keep your concentration here and now, where it belongs.”…