Depression in Certain Life Stages

2 years ago
Seoyoung Cho

People might think having a mental illness might be the same in all life stages. However, the eventual diagnosis of…

What is Mental Health

There is a higher concept of mental health when we say mental health, and it is called ‘Psychological Health.’ The…

2 years ago

5 Tips for Cutting Down on Drinking

Drinking a proper amount and healthy drinking habits can make our life happier. However, if alcohol has a bad or…

2 years ago

OCD Symptoms

Obsessive-compulsive disorder (OCD) is a pattern of unwelcome thoughts and worries (obsessions) that lead to repetitive actions (compulsions). Having both…

2 years ago

Types of Stress

What is stress? Stress is our bodies' mental and physical reaction and adaptation to actual or existing change and obstacles.…

2 years ago

How to Deal With Stress – Part 2

How to deal with stress? Moreover, is there anyone out there suffering from the stresses that can not disappear or…

2 years ago

How to Deal With Stress – Part 1

How to deal with stress is different for individuals. It can be closer to fantasy if there is a way…

2 years ago

What is OCD

Obsessive-compulsive disorder (OCD) is a mental health issue that is surprisingly widespread. It was thought to be a relatively uncommon…

2 years ago

We Both Need Optimism and Pessimism

When it comes to stress, one of the best-known topics is optimism. Having positive thinking and always trying to be…

2 years ago

Your Brain Changes When You Talk about Your Difficult Emotions

It is definitely not an easy topic to talk about regarding our own worries, concerns, or difficulties  living with a…

2 years ago