Do I Need Therapy?

Therapy can be a game-changer for someone who’s experiencing mental and emotional issues. It’s an outlet to channel your thoughts in hope of finding solutions to whatever issues you’re facing. It’s the first step in your healing journey and simply talking it out can make you feel better. While it’s comforting to talk to a family member or close friends, sometimes you may need a more expert guidance to help resolve your issues.

Here, a therapist who’s a trained mental health professional will be able to help and provide the needful support. They maybe psychologists, counsellors or perhaps licensed family or marriage therapists. Therapists are trained to listen and advise in making positive changes that can help overcome your challenges. Therapy is also not a one fit solution for all mental issues. And sometimes you may have to embark on different types of therapy or a combination of it before finding the right one. But once you do, it can help you to become mentally and emotionally stronger.

Finding a therapy that fits

So now you think you need therapy, where do you start? It is best to first get a preliminary mental health diagnosis from your primary healthcare provider. This could be a family GP or a neighborhood clinic you frequent. They will be able to recommend a therapist based on your needs. There are also health lines and support groups that could help with a host of issues such as drug-abuse, domestic violence and other trauma related problems that’s causing distress. You too can explore online platforms. Many offers tailored therapy and counselling by professional licensed therapists. Bottom line, you need to feel comfortable with your therapist and the approach suggested for your treatment. Otherwise, you can always change your therapist. It is also perfectly normal to change the treatment approach if you think it’s not working for you and try a different method.

Recovering from mental health takes time, and it may take you several weeks before you get comfortable with the prescribed therapy. But it is a stepping stone for many in achieving a better mental health. If you are feeling emotionally vulnerable at some point in your life or dealing with a persistent mental distress, don’t ignore your situation. A therapist is trained to help without judgment. All you have to do is reach out.