When it comes to stress, one of the best-known topics is optimism. Having positive thinking and always trying to be optimistic is mentioned as a vital part of stress. People compare optimism and pessimism to show that why we must have optimism to get through stressful events. And usually, the conclusion ends with how to learn and practice to be optimistic.
There is a reason for that conclusion, but in this post, we would like to check out the missing part of the story. Then we must get rid of pessimism and never be pessimistic?
Positive thinking, which is associated with optimism, is an essential component of good dealing with stress. People with optimism believe in positive outcomes and see their problems as short-term, manageable, and limited to a single situation. Confronting with stressful situations, they have a lower chance of getting anxiety and sadness. In dealing with pressures, one’s expectations about how things will turn out are essential.
Pessimists see their difficulties as unmanageable, long-term, and widespread throughout many aspects of life. Pessimists overly discouraging chances they might get. As a result, confronting our stress primarily as a pessimist could increase our anxiety or depression.
Optimism and pessimism are not good or bad. We need to use it in correct situations with the right amount. Optimism is essential in life. There are vital facts that optimism can help with well managing stressful events. But, we must be optimistic based on reality and an adequate amount. We should not be optimistic anywhere and in any circumstances. Sometimes, we need to be pessimistic too. Thus you don’t have to feel strange or uncomfortable with yourself about being pessimistic sometimes. We always need to find a balance for a healthy life.
Another Phrens Blog Post Related to This Topic- Is Anxiety Always a Bad Thing?
Photo by Elena Mozhvilo, Rhys Kentish, Jilbert Ebrahimi, Nadin Mario on Unsplash
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