Debunking Common Mental DisordersDebunking Common Mental Disorders
Mental illnesses or disorders is a topic that many of us shy away from. A taboo topic to approach, someone diagnosed with manic depression may not get the same reaction
Mental illnesses or disorders is a topic that many of us shy away from. A taboo topic to approach, someone diagnosed with manic depression may not get the same reaction
Therapy can be a game-changer for someone who’s experiencing mental and emotional issues. It’s an outlet to channel your thoughts in hope of finding solutions to whatever issues you’re facing.
With a population of close to 6 million, Singapore is a nation coping with the rise of mental health issues. One in seven people have experienced a mental disorder in
Psychotherapy (also known as talk therapy) is as its name suggest. Mental healthcare professionals use this method either by itself or in combination with medication for treating mental disorders. The
Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two branches of psychotherapy (or talk therapy) that are applied for a wide variety of issues. CBT focuses on reasoning