Depression in Certain Life StagesDepression in Certain Life Stages
People might think having a mental illness might be the same in all life stages. However, the eventual diagnosis of the illness might be the same, but the symptoms and
What is Mental HealthWhat is Mental Health
There is a higher concept of mental health when we say mental health, and it is called ‘Psychological Health.’ The totality of how we think, feel, interact, and exist in
5 Tips for Cutting Down on Drinking5 Tips for Cutting Down on Drinking
Drinking a proper amount and healthy drinking habits can make our life happier. However, if alcohol has a bad or unhealthy impact on our life psychologically or physically, it is
OCD SymptomsOCD Symptoms
Obsessive-compulsive disorder (OCD) is a pattern of unwelcome thoughts and worries (obsessions) that lead to repetitive actions (compulsions). Having both obsession symptoms and compulsion symptoms is common in obsessive-compulsive disorder.
Types of StressTypes of Stress
What is stress? Stress is our bodies’ mental and physical reaction and adaptation to actual or existing change and obstacles. And stressors are circumstances that are demanding or threatening. Following
How to Deal With Stress – Part 2How to Deal With Stress – Part 2
How to deal with stress? Moreover, is there anyone out there suffering from the stresses that can not disappear or remove? In that case, there is a coping strategy called
How to Deal With Stress – Part 1How to Deal With Stress – Part 1
How to deal with stress is different for individuals. It can be closer to fantasy if there is a way to have no stress at all for the rest of
What is OCDWhat is OCD
Obsessive-compulsive disorder (OCD) is a mental health issue that is surprisingly widespread. It was thought to be a relatively uncommon mental illness only 25 years ago. OCD is now affecting
We Both Need Optimism and PessimismWe Both Need Optimism and Pessimism
When it comes to stress, one of the best-known topics is optimism. Having positive thinking and always trying to be optimistic is mentioned as a vital part of stress. People
Your Brain Changes When You Talk about Your Difficult EmotionsYour Brain Changes When You Talk about Your Difficult Emotions
It is definitely not an easy topic to talk about regarding our own worries, concerns, or difficulties living with a mental health issue. People ask questions like ‘Does talking about