Depression is a disorder that is mainly related to mood and emotion. Emotions such as sad, tearful, hopeless, or empty…
Depression is a widespread illness and mental health challenge. It has become more popular than ever in recent years. In…
Anyone can feel moody, low, or sad in their lives. It happens for a short period for some people, but…
Photo by Aleksandra Sapozhnikova on Unsplash Mental illnesses or disorders is a topic that many of us shy away from.…
Photo by Annie Spratt on Unsplash Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two branches of psychotherapy…