Depression SymptomsDepression Symptoms
Depression is a disorder that is mainly related to mood and emotion. Emotions such as sad, tearful, hopeless, or empty feelings. But the symptoms of depression can also be explained
What is AgoraphobiaWhat is Agoraphobia
Agoraphobia is a type of phobic disorder in which all related to anxiety. You avoid locations or activities that make you feel difficult to escape, lose control, or are embarrassed.
Is Anxiety Always a Bad Thing?Is Anxiety Always a Bad Thing?
Generally, it is hard to think of the positive sides of anxiety. Many people find it difficult to accept and hard to control. However, anxiety exists for a reason. They
What Is a DepressionWhat Is a Depression
Depression is a widespread illness and mental health challenge. It has become more popular than ever in recent years. In higher chance, around 17% of women and 13% of men
What Foods Can Help You When You Are Feeling DepressedWhat Foods Can Help You When You Are Feeling Depressed
Anyone can feel moody, low, or sad in their lives. It happens for a short period for some people, but some experience it for a long time. The reason for
What Are the Symptoms of Panic AttacksWhat Are the Symptoms of Panic Attacks
In specific situations, such as stress or illness in a lifetime, people could experience panic attacks. Generally, panic attacks occur only on rare occasions. However, panic disorder is a type
PTSD (Post-Traumatic Disorder) – ExplainedPTSD (Post-Traumatic Disorder) – Explained
PTSD or Post-traumatic Disorder is a serious condition that occurs after a traumatic incident where there was physical harm or threat. It is normal for a person to become distressed
Selfcare Tips to a Happier YouSelfcare Tips to a Happier You
Selfcare is essential habits or lifestyle changes that you do to make yourself a healthier, happier person. While showering, eating and sleeping are all aspects of it, selfcare is so
Teaching Children MindfulnessTeaching Children Mindfulness
Children are mostly in overdrive mode in our fast-paced environment. Gadgets and gizmos are so prevalent in their everyday life that sometimes it seems that they live in a virtual
Achieving Mindfulness through YogaAchieving Mindfulness through Yoga
Yoga is a practice of mindfulness and body awareness. It is one of the oldest forms of exercise and involves stretching, breathing, and deep relaxation or meditation. Many studies suggest